Calm in a Noisy World

How do you protect your energy when the world never stops demanding it? In Calm in a Noisy World, Evelyn Christie offers a practical, no-fluff guide to reducing stress, reclaiming your attention, and building a life that runs at a pace you can actually sustain. No meditation retreats. No radical life changes. Just clear, actionable strategies for the real world — the one full of deadlines, notifications, difficult people, and competing demands. This is the self-help book for people who are too busy for self-help.